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Ice. Implementing an ice- or a chilly pack might help provide down inflammation. Cold packs ought to be used for 15 to 20 minutes at a time. You may reapply them hourly or as essential.Penyelidikan lanjutan sangat berkemungkinan memberi impak yang penting dalam meningkatkan keyakinan kami terhadap anggaran kesan dan mampu mengubah anggaran tersebut